~2.1 mi @ ~14.0 min/mi

After a post-ultra (2018-10-20 - Ghost Train Trail Race 100k) nap it's time to stretch the old legs and join dear Dr Mary in a tiny trek around her hilly 'hood. Run-walk intervals feel good. We pause to admire front-yard Halloween decorations and lovely scenery.

(trackfile) - ^z - 2018-11-12